Our signature workout. A dynamic, full-body experience that brings together strength, endurance, and controlled movement. Every class takes you through a balanced combination of upper body, lower body, and core exercises. Expect challenging resistance, purposeful transitions, and continuous movement that keeps you engaged from beginning to end.

A slower-paced introduction to the reformer, with extra focus on form, transitions, and confidence. You’ll learn proper technique, become comfortable with the equipment, and develop an understanding of the movements. Each exercise is broken down to help you build confidence and establish a strong foundation without sacrificing a great workout.

Take your upper-body strength to the next level with a workout dedicated to building definition, endurance, and stability. Your arms, shoulders, back, and abdominals take center stage through focused resistance work, sustained holds, and challenging core exercises. With an emphasis on muscular endurance and precision, you’ll work towards a stronger upper body while keeping your core engaged throughout the entire class.

Feel the burn with a workout dedicated to building lower-body strength, stability, and endurance. Targeting your glutes, quads, hamstrings, and core, this class uses controlled resistance, targeted reformer movements, and challenging sequences to strengthen your legs, improve balance, and push your lower body to its limits.

Experience our approach to Pilates beyond the reformer through community classes and special events. Combining mat-based strength exercises, core conditioning, and mobility work, these sessions offer a different way to move, connect, and experience our community.